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Practicing Mindfulness

We all spend time thinking about the past or worrying about the future. Spending too much time thinking about either can cause anxiety and stress,

Celebrate With Mocktails

As we all know by now, we are in the midst of a global pandemic. Public health officials are advising that we scale back the

Caregiving Advice For The Holidays

Caregiving Advice For The Holidays Many of us approach the holiday season with mixed emotions. Some of us are mourning the loss of a family member

Recovery Support Resources

Recovery Support Resources The schedules for many AA, NA, and other 12-step meetings have been disrupted due to the Coronavirus pandemic. Here are some resources

Managing Stress in Uncertain Times

Managing Stress in Uncertain Times During times such as these, it is easy to feel overwhelmed, anxious, and confused. As the Covid-19 pandemic continues, it

So Your Teen Is Off To College…

So Your Teen is Off to College… Ok parents, are you ready for college? Towels and extra-long sheets? Check. Books and pens? Check. Alcohol?  Wait,

Tips For A Sober July 4th

Tips For A Sober July 4th The Fourth of July is right around the corner. Many of us will be celebrating our nation’s independence at